EMOTIONAL INTELLIGENCE

EMOTIONAL INTELLIGENCE (EQ)

What is Emotional Intelligence?

Emotional intelligence, emotional quotient and emotional intelligence quotient, is the capability of individuals to recognize their own emotions and those of others, discern between different feelings ... Wikipedia

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Categories:

1. Self Awareness: The ability to recognize your emotions and the impact that they have on not only your thoughts but your behavior as well.

2. Self Regulation: This is the ability to put impulsive behaviors and feelings under control and is;

Self control

Trustworthiness

Conscientiousness

Adaptability

Innovation

3. Emotional Understanding: This is the ability to understand other people's emotion as well as your emotions and clearly identifying them.

4. Emotional Control: The ability to resist acting out of impulse, controlling character.

5. Motivation: The internal process that propels you toward a goal

Achievement drive

Commitment

Initiative

Optimism

6. Empathy: The ability to understand the concerns, needs and emotions of others.

7. Social skills (Relationship Management): The ability to develop interpersonal skills that can significantly boost your chances of having a successful career and life.

Skills; Influence others

Communicate

Build others

Lead